Activities

TIME TABLE

MIXED Activities

GYM

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Our brand new state of the art gym at our Adhaiba facility provides a new alternative to our group classes and greater flexibility to access RX at a time convenient to you.

Functional Training

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Martial Arts

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RX was built on a martial art foundation and we are passionate about this varied sport. Joining up to learn a martial art can be extremely rewarding for your fitness and your overall well-being.
RX offers the following Martial Arts:
Muay Thai
Taekwondo
MMA
Brazilian Jiu Jitsu
Karate
Aikido

Personal Training / Nutrition

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We are dedicated to helping you achieve your goals; whether they are building muscle tone, managing your weight, training for an event or getting into shape for a special occasion.

We offer personal training with qualified professionals who specialize in weight management, injury rehabilitation, specific sports, nutrition, martial arts and flexibility. Your personal trainer will ensure that you get the very best from each workout.

CrossFit Wadi

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CrossFit Wadi is the affiliate name powered and managed under RX Sports Performance Center. RX is the first facility to introduce CrossFit in the Sultanate of Oman since 2012 and have been pivotal in growing the sport since then. With CrossFit Wadi we have spread the sports of CrossFit across the nation and have changed the way the Omani community viewed gym attendance and proved that functional fitness is the future of fitness in Oman. Adapting CrossFit to all levels of fitness from novice athletes to competitors on a national and regional levels.

CorssFit Wadi is the first to represent Oman at a regional level in Kuwait’s Battle of the East CrossFit competition.

CrossFit Wadi is the main destination for international CrossFitters visiting Oman and wishing to train at a friendly and professional environment with proper set-up.

LADIES Activities

CrossFit Wadi

ropes
CrossFit Wadi is the affiliate name powered and managed under RX Sports Performance Center. RX is the first facility to introduce CrossFit in the Sultanate of Oman since 2012 and have been pivotal in growing the sport since then. With CrossFit Wadi we have spread the sports of CrossFit across the nation and have changed the way the Omani community viewed gym attendance and proved that functional fitness is the future of fitness in Oman. Adapting CrossFit to all levels of fitness from novice athletes to competitors on a national and regional levels.

CorssFit Wadi is the first to represent Oman at a regional level in Kuwait’s Battle of the East CrossFit competition.

CrossFit Wadi is the main destination for international CrossFitters visiting Oman and wishing to train at a friendly and professional environment with proper set-up.

GYM

shutterstock_337161530
Our brand new state of the art gym at our Adhaiba facility provides a new alternative to our group classes and greater flexibility to access RX at a time convenient to you.

Functional Training

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Dance


Get expressive with signature Latin and salsa-style dance classes designed to build anaerobic endurance.

Classes are choreographed with intervals of intensity, body movements and music; squat sets, slow push-ups against the wall, and plyometric jumps.

Work your hips and stomach with core-based movements and learn technical footwork to strengthen calves and ankles.

Personal Training / Nutrition

shutterstock_238827388
We are dedicated to helping you achieve your goals; whether they are building muscle tone, managing your weight, training for an event or getting into shape for a special occasion.

We offer personal training with qualified professionals who specialize in weight management, injury rehabilitation, specific sports, nutrition, martial arts and flexibility. Your personal trainer will ensure that you get the very best from each workout.

KIDS Activities

Martial Arts

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RX has developed effective and fun programs for children ages 3.5 and up. These programs offer children a great way to get fit, make friends and provide a strong foundation in essential character qualities such as courtesy, respect and discipline.

Taekwondo

A Korean martial art combining combat and self-defense techniques with sport and exercise.

Gyeorugi, a type of sparring has been an Olympic sport since 1992 and helps younger athletes to develop leadership training and self discipline practices.

We organize annual trips overseas to boost our teams knowledge and interact with other cultures around the world.

Fitness

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Our brand new state of the art gym at our Adhaiba facility provides a new alternative to our group classes and greater flexibility to access RX at a time convenient to you.

Ballet

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Ballet provides the foundation for all other dance forms and is viewed as the most demanding, most disciplined of all dance, but also the most rewarding. RX kids ballet classes are structured to introduce and develop the strength and flexibility required for students to express emotions through movement.

BOOTCAMP

Looking to get fit, healthy and have fun whilst doing it? Come and try your first
bootcamp class with us!
Whether your goal is weight loss, to build strength or improve your fitness, our experienced team will get you there! For only 40 Rials per month, you will enjoy the positive coaching, friendly group atmosphere and the ‘go at your own pace’ programme. Come and join us on the beach and discover the most enjoyable way to get fit and meet new people.

Joining is simple! Just choose from one of the two locations and come along – just bring water and a towel

Session Times and Locations:

Shatti Al Qurum

Sunday, Tuesday and Thursday:
05:30-06:30 and 08:00-09:00

Azaiba Park

Sunday, Tuesday and Thursday:
18:15-19:15
Coming soon 05:30-06:30 and 08:00-09:00

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